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Nutrition Info For:
Pie, chocolate cream

Calorie Count: 
541.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
541.9
Calories from Fat
239.5
Fat
26.6
g
41
%
Saturated Fat
9.3
g
47
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
10.4
g
 
Cholesterol
107.9
mg
36
%
Sodium
456.6
mg
19
%
Potassium
325.9
mg
9
%
Carbohydrate
70.1
g
23
%
Dietary Fiber
2.9
g
12
%
Protein
9.9
g
20
%
Alcohol
0.34
g
 
Vitamin A
7
%
Calcium
16
%
Vitamin D
14
%
Thiamin
18
%
Niacin
11
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
27
%
Vitamin C
1
%
Iron
16
%
Vitamin E
5
%
Riboflavin
24
%
Vitamin B12
7
%
Manganese
0
%
Copper
18
%
Magnesium
16
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
542
Fat
26.6
239
44
%
Saturated
9.3
84
15
%
Polyunsaturated
5.3
47
9
%
Monounsaturated
10.4
94
17
%
Carbohydrate
70.1
269
49
%
Dietary Fiber
2.9
Protein
9.9
40
7
%
Alcohol
0.3
2
0
%
Fat
  (
44
%)
Carbs
  (
49
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
83.7
9.3
Polyunsaturated Fat
47.3
5.3
Monounsaturated Fat
93.9
10.4
Saturated Fat
  (
9.3
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
10.4
g)