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Nutrition Info For:
Pie, banana cream

Calorie Count: 
543.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
543.4
Calories from Fat
247.2
Fat
27.5
g
42
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
6.6
g
 
Monounsaturated Fat
11.6
g
 
Cholesterol
103.0
mg
34
%
Sodium
484.8
mg
20
%
Potassium
333.3
mg
10
%
Carbohydrate
66.5
g
22
%
Dietary Fiber
1.4
g
6
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
15
%
Vitamin D
0
%
Thiamin
19
%
Niacin
11
%
Vitamin B6
13
%
Phosphorus
19
%
Selenium
26
%
Vitamin C
5
%
Iron
12
%
Vitamin E
7
%
Riboflavin
25
%
Vitamin B12
8
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
543
Fat
27.5
247
46
%
Saturated
7.6
68
13
%
Polyunsaturated
6.6
60
11
%
Monounsaturated
11.6
104
19
%
Carbohydrate
66.5
260
48
%
Dietary Fiber
1.4
Protein
8.9
36
7
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
48
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.3
7.6
Polyunsaturated Fat
59.8
6.6
Monounsaturated Fat
104.0
11.6
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
6.6
g)
Monounsaturated Fat
  (
11.6
g)