FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pastry, puff, custard or cream filled, iced or not iced

Calorie Count: 
348.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
348.5
Calories from Fat
229.5
Fat
25.5
g
39
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
10.9
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
39.6
mg
13
%
Sodium
144.4
mg
6
%
Potassium
72.0
mg
2
%
Carbohydrate
25.4
g
8
%
Dietary Fiber
0.71
g
3
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
4
%
Vitamin D
4
%
Thiamin
11
%
Niacin
9
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
19
%
Vitamin C
0
%
Iron
7
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
25.5
230
66
%
Saturated
7.0
63
18
%
Polyunsaturated
10.9
98
28
%
Monounsaturated
6.3
57
16
%
Carbohydrate
25.4
99
28
%
Dietary Fiber
0.7
Protein
4.8
19
6
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
28
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.8
7.0
Polyunsaturated Fat
97.9
10.9
Monounsaturated Fat
56.7
6.3
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
10.9
g)
Monounsaturated Fat
  (
6.3
g)