FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pastry, mainly flour and water, fried

Calorie Count: 
125.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
125.6
Calories from Fat
43.5
Fat
4.8
g
7
%
Saturated Fat
0.9
g
5
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
126.2
mg
5
%
Potassium
35.6
mg
1
%
Carbohydrate
18.2
g
6
%
Dietary Fiber
0.97
g
4
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
9
%
Niacin
5
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
9
%
Vitamin C
0
%
Iron
5
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
126
Fat
4.8
43
36
%
Saturated
0.9
8
7
%
Polyunsaturated
1.4
13
10
%
Monounsaturated
2.3
20
17
%
Carbohydrate
18.2
69
57
%
Dietary Fiber
1.0
Protein
2.3
9
8
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
57
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.1
0.9
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
20.4
2.3
Saturated Fat
  (
0.9
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.3
g)