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Nutrition Info For:
Pastry, cookie type, fried

Calorie Count: 
175.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.0
Calories from Fat
102.0
Fat
11.3
g
17
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
51.9
mg
17
%
Sodium
43.5
mg
2
%
Potassium
56.1
mg
2
%
Carbohydrate
15.8
g
5
%
Dietary Fiber
0.43
g
2
%
Protein
2.6
g
5
%
Alcohol
0.012
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
4
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
9
%
Vitamin C
1
%
Iron
4
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
11.3
102
59
%
Saturated
3.2
29
17
%
Polyunsaturated
3.9
35
20
%
Monounsaturated
3.5
31
18
%
Carbohydrate
15.8
62
35
%
Dietary Fiber
0.4
Protein
2.6
11
6
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
35
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
35.3
3.9
Monounsaturated Fat
31.3
3.5
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
3.5
g)