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Nutrition Info For:
Pastry, Italian, with cheese

Calorie Count: 
232.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
232.9
Calories from Fat
92.8
Fat
10.3
g
16
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
35.0
mg
12
%
Sodium
48.0
mg
2
%
Potassium
89.8
mg
3
%
Carbohydrate
26.7
g
9
%
Dietary Fiber
0.67
g
3
%
Protein
8.1
g
16
%
Alcohol
0.23
g
 
Vitamin A
5
%
Calcium
12
%
Vitamin D
0
%
Thiamin
9
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
11
%
Selenium
21
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
3
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
233
Fat
10.3
93
40
%
Saturated
5.1
46
20
%
Polyunsaturated
1.9
17
7
%
Monounsaturated
2.8
25
11
%
Carbohydrate
26.7
104
45
%
Dietary Fiber
0.7
Protein
8.1
32
14
%
Alcohol
0.2
2
1
%
Fat
  (
40
%)
Carbs
  (
45
%)
Protein
  (
14
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.7
5.1
Polyunsaturated Fat
16.7
1.9
Monounsaturated Fat
25.1
2.8
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
2.8
g)