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Nutrition Info For:
Meal replacement bar

Calorie Count: 
140.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
140.1
Calories from Fat
53.9
Fat
6.0
g
9
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
100.0
mg
4
%
Potassium
160.1
mg
5
%
Carbohydrate
15.0
g
5
%
Dietary Fiber
7.0
g
28
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
10
%
Vitamin D
0
%
Thiamin
35
%
Niacin
35
%
Vitamin B6
35
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
35
%
Iron
35
%
Vitamin E
1
%
Riboflavin
35
%
Vitamin B12
35
%
Manganese
0
%
Copper
35
%
Magnesium
10
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
140
Fat
6.0
54
47
%
Saturated
1.6
14
12
%
Polyunsaturated
1.3
12
10
%
Monounsaturated
2.8
25
22
%
Carbohydrate
15.0
32
28
%
Dietary Fiber
7.0
Protein
7.0
28
25
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
28
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.2
1.6
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
24.8
2.8
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.8
g)