FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Granola bar, with rice cereal

Calorie Count: 
119.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
119.3
Calories from Fat
42.6
Fat
4.7
g
7
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
138.1
mg
6
%
Potassium
60.2
mg
2
%
Carbohydrate
18.3
g
6
%
Dietary Fiber
1.0
g
4
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
5
%
Selenium
5
%
Vitamin C
6
%
Iron
4
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
119
Fat
4.7
43
36
%
Saturated
1.5
13
11
%
Polyunsaturated
1.3
12
10
%
Monounsaturated
1.7
15
13
%
Carbohydrate
18.3
69
58
%
Dietary Fiber
1.0
Protein
2.0
8
7
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
58
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.2
1.5
Polyunsaturated Fat
12.0
1.3
Monounsaturated Fat
15.2
1.7
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.7
g)