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Nutrition Info For:
Granola bar, oats, sugar, raisins, coconut

Calorie Count: 
181.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
181.6
Calories from Fat
63.4
Fat
7.0
g
11
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
0.65
g
 
Monounsaturated Fat
0.77
g
 
Cholesterol
0.0
mg
0
%
Sodium
111.2
mg
5
%
Potassium
130.4
mg
4
%
Carbohydrate
26.7
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
7
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
182
Fat
7.0
63
35
%
Saturated
5.1
46
25
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
0.8
7
4
%
Carbohydrate
26.7
102
56
%
Dietary Fiber
1.2
Protein
3.9
16
9
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
56
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.7
5.1
Polyunsaturated Fat
5.9
0.65
Monounsaturated Fat
7.0
0.77
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
0.65
g)
Monounsaturated Fat
  (
0.77
g)