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Nutrition Info For:
Granola bar, coated with non-chocolate coating

Calorie Count: 
131.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
131.0
Calories from Fat
57.9
Fat
6.4
g
10
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
0.38
mg
0
%
Sodium
99.8
mg
4
%
Potassium
88.2
mg
3
%
Carbohydrate
17.1
g
6
%
Dietary Fiber
0.84
g
3
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
2
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
4
%
Vitamin C
1
%
Iron
2
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
131
Fat
6.4
58
44
%
Saturated
1.1
10
8
%
Polyunsaturated
2.2
20
15
%
Monounsaturated
2.8
25
19
%
Carbohydrate
17.1
65
49
%
Dietary Fiber
0.8
Protein
2.3
9
7
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
49
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.3
1.1
Polyunsaturated Fat
19.5
2.2
Monounsaturated Fat
25.2
2.8
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
2.8
g)