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Nutrition Info For:
Granola bar, chocolate-coated

Calorie Count: 
544.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
544.2
Calories from Fat
224.9
Fat
25.0
g
38
%
Saturated Fat
11.9
g
59
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
11.8
mg
4
%
Sodium
210.3
mg
9
%
Potassium
358.1
mg
10
%
Carbohydrate
78.1
g
26
%
Dietary Fiber
4.2
g
17
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
14
%
Vitamin D
1
%
Thiamin
18
%
Niacin
8
%
Vitamin B6
9
%
Phosphorus
23
%
Selenium
15
%
Vitamin C
5
%
Iron
12
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
4
%
Manganese
0
%
Copper
18
%
Magnesium
18
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
544
Fat
25.0
225
41
%
Saturated
11.9
107
19
%
Polyunsaturated
3.3
29
5
%
Monounsaturated
8.7
79
14
%
Carbohydrate
78.1
295
54
%
Dietary Fiber
4.2
Protein
7.7
31
6
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
54
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
106.7
11.9
Polyunsaturated Fat
29.3
3.3
Monounsaturated Fat
78.6
8.7
Saturated Fat
  (
11.9
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
8.7
g)