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Nutrition Info For:
Doughnut, raised or yeast, chocolate, with chocolate icing

Calorie Count: 
277.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
277.1
Calories from Fat
129.2
Fat
14.4
g
22
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
3.2
mg
1
%
Sodium
178.6
mg
7
%
Potassium
137.6
mg
4
%
Carbohydrate
36.3
g
12
%
Dietary Fiber
2.4
g
10
%
Protein
4.2
g
8
%
Alcohol
0.055
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
15
%
Vitamin C
0
%
Iron
9
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
1
%
Manganese
0
%
Copper
14
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
14.4
129
46
%
Saturated
4.4
40
14
%
Polyunsaturated
1.7
15
5
%
Monounsaturated
7.5
67
24
%
Carbohydrate
36.3
135
48
%
Dietary Fiber
2.4
Protein
4.2
17
6
%
Alcohol
0.1
0
0
%
Fat
  (
46
%)
Carbs
  (
48
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.7
4.4
Polyunsaturated Fat
15.1
1.7
Monounsaturated Fat
67.2
7.5
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
7.5
g)