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Nutrition Info For:
Doughnut, jelly

Calorie Count: 
221.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
221.0
Calories from Fat
109.4
Fat
12.2
g
19
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
16.9
mg
6
%
Sodium
190.4
mg
8
%
Potassium
51.3
mg
1
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
0.55
g
2
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
12
%
Vitamin C
0
%
Iron
6
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
12.2
109
49
%
Saturated
3.1
28
13
%
Polyunsaturated
1.5
14
6
%
Monounsaturated
6.6
60
27
%
Carbohydrate
25.3
99
44
%
Dietary Fiber
0.6
Protein
3.8
15
7
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
44
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.3
3.1
Polyunsaturated Fat
13.9
1.5
Monounsaturated Fat
59.8
6.6
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
6.6
g)




Nutrition Info For:
Doughnut, jelly
Calorie Count:
221.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
221.0
Calories from Fat
109.4
Fat
12.2
g
19
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
16.9
mg
6
%
Sodium
190.4
mg
8
%
Potassium
51.3
mg
1
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
0.55
g
2
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
12
%
Vitamin C
0
%
Iron
6
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
3
%
Fat
  (
49
%)
Carbs
  (
44
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
221
Fat
12.2
109
49
%
Saturated
3.1
28
13
%
Polyunsaturated
1.5
14
6
%
Monounsaturated
6.6
60
27
%
Carbohydrate
25.3
99
44
%
Dietary Fiber
0.6
Protein
3.8
15
7
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
6.6
g)
GramsCalories
Saturated Fat
28.3
3.1
Polyunsaturated Fat
13.9
1.5
Monounsaturated Fat
59.8
6.6