FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Doughnut, custard-filled, with icing

Calorie Count: 
245.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.2
Calories from Fat
88.4
Fat
9.8
g
15
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
3.9
mg
1
%
Sodium
161.0
mg
7
%
Potassium
61.1
mg
2
%
Carbohydrate
37.3
g
12
%
Dietary Fiber
0.5
g
2
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
12
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
245
Fat
9.8
88
36
%
Saturated
2.6
24
10
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
5.4
49
20
%
Carbohydrate
37.3
147
59
%
Dietary Fiber
0.5
Protein
3.0
12
5
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
59
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.7
2.6
Polyunsaturated Fat
11.0
1.2
Monounsaturated Fat
49.0
5.4
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
5.4
g)