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Nutrition Info For:
Doughnut, cake type, chocolate covered

Calorie Count: 
327.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
327.1
Calories from Fat
192.5
Fat
21.4
g
33
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
12.1
g
 
Cholesterol
42.1
mg
14
%
Sodium
296.0
mg
12
%
Potassium
135.2
mg
4
%
Carbohydrate
33.1
g
11
%
Dietary Fiber
1.4
g
6
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
2
%
Phosphorus
14
%
Selenium
6
%
Vitamin C
0
%
Iron
9
%
Vitamin E
6
%
Riboflavin
4
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
327
Fat
21.4
193
58
%
Saturated
5.6
50
15
%
Polyunsaturated
2.6
24
7
%
Monounsaturated
12.1
109
33
%
Carbohydrate
33.1
127
38
%
Dietary Fiber
1.4
Protein
3.4
14
4
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
38
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.3
5.6
Polyunsaturated Fat
23.5
2.6
Monounsaturated Fat
108.7
12.1
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
12.1
g)