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Nutrition Info For:
Doughnut, cake type

Calorie Count: 
218.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.9
Calories from Fat
107.2
Fat
11.9
g
18
%
Saturated Fat
1.9
g
9
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
19.2
mg
6
%
Sodium
283.9
mg
12
%
Potassium
66.0
mg
2
%
Carbohydrate
25.8
g
9
%
Dietary Fiber
0.78
g
3
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
1
%
Phosphorus
14
%
Selenium
7
%
Vitamin C
0
%
Iron
6
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
219
Fat
11.9
107
49
%
Saturated
1.9
17
8
%
Polyunsaturated
4.1
37
17
%
Monounsaturated
4.8
44
20
%
Carbohydrate
25.8
100
46
%
Dietary Fiber
0.8
Protein
2.6
10
5
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
46
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.0
1.9
Polyunsaturated Fat
36.9
4.1
Monounsaturated Fat
43.5
4.8
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
4.1
g)
Monounsaturated Fat
  (
4.8
g)