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Nutrition Info For:
Doughnut, NS as to cake or yeast

Calorie Count: 
379.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
379.0
Calories from Fat
189.2
Fat
21.0
g
32
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
10.2
g
 
Cholesterol
19.8
mg
7
%
Sodium
408.5
mg
17
%
Potassium
108.1
mg
3
%
Carbohydrate
43.2
g
14
%
Dietary Fiber
1.2
g
5
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
18
%
Niacin
11
%
Vitamin B6
3
%
Phosphorus
17
%
Selenium
19
%
Vitamin C
0
%
Iron
10
%
Vitamin E
7
%
Riboflavin
12
%
Vitamin B12
3
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
379
Fat
21.0
189
50
%
Saturated
4.3
39
10
%
Polyunsaturated
5.0
45
12
%
Monounsaturated
10.2
92
24
%
Carbohydrate
43.2
168
44
%
Dietary Fiber
1.2
Protein
5.2
21
6
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
44
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.1
4.3
Polyunsaturated Fat
44.6
5.0
Monounsaturated Fat
91.8
10.2
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
10.2
g)