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Nutrition Info For:
Crisp, peach

Calorie Count: 
507.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
507.2
Calories from Fat
141.3
Fat
15.7
g
24
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
275.1
mg
11
%
Potassium
534.5
mg
15
%
Carbohydrate
91.8
g
31
%
Dietary Fiber
4.1
g
16
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
7
%
Vitamin D
0
%
Thiamin
12
%
Niacin
14
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
13
%
Vitamin C
17
%
Iron
13
%
Vitamin E
8
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
9
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
507
Fat
15.7
141
28
%
Saturated
3.0
27
5
%
Polyunsaturated
4.4
40
8
%
Monounsaturated
7.5
67
13
%
Carbohydrate
91.8
351
69
%
Dietary Fiber
4.1
Protein
3.8
15
3
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
69
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.0
3.0
Polyunsaturated Fat
39.8
4.4
Monounsaturated Fat
67.5
7.5
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
7.5
g)