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Nutrition Info For:
Crisp, cherry

Calorie Count: 
703.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
703.7
Calories from Fat
244.1
Fat
27.1
g
42
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
8.7
g
 
Monounsaturated Fat
12.4
g
 
Cholesterol
2.0
mg
1
%
Sodium
835.7
mg
35
%
Potassium
219.0
mg
6
%
Carbohydrate
112.8
g
38
%
Dietary Fiber
2.8
g
11
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
33
%
Calcium
15
%
Vitamin D
0
%
Thiamin
14
%
Niacin
10
%
Vitamin B6
7
%
Phosphorus
32
%
Selenium
5
%
Vitamin C
5
%
Iron
19
%
Vitamin E
10
%
Riboflavin
15
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
704
Fat
27.1
244
35
%
Saturated
4.7
43
6
%
Polyunsaturated
8.7
78
11
%
Monounsaturated
12.4
111
16
%
Carbohydrate
112.8
440
62
%
Dietary Fiber
2.8
Protein
5.6
22
3
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
62
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.7
4.7
Polyunsaturated Fat
77.9
8.7
Monounsaturated Fat
111.3
12.4
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
8.7
g)
Monounsaturated Fat
  (
12.4
g)