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Nutrition Info For:
Crisp, blueberry

Calorie Count: 
630.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
630.8
Calories from Fat
227.4
Fat
25.3
g
39
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
7.2
g
 
Monounsaturated Fat
11.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
876.7
mg
37
%
Potassium
180.0
mg
5
%
Carbohydrate
100.7
g
34
%
Dietary Fiber
5.1
g
20
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
13
%
Vitamin D
0
%
Thiamin
19
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
22
%
Selenium
18
%
Vitamin C
27
%
Iron
10
%
Vitamin E
12
%
Riboflavin
14
%
Vitamin B12
1
%
Manganese
0
%
Copper
7
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
631
Fat
25.3
227
36
%
Saturated
4.8
43
7
%
Polyunsaturated
7.2
64
10
%
Monounsaturated
11.9
107
17
%
Carbohydrate
100.7
382
61
%
Dietary Fiber
5.1
Protein
4.6
19
3
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
61
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.2
4.8
Polyunsaturated Fat
64.4
7.2
Monounsaturated Fat
107.2
11.9
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
7.2
g)
Monounsaturated Fat
  (
11.9
g)