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Nutrition Info For:
Crepe suzette

Calorie Count: 
158.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
158.6
Calories from Fat
80.4
Fat
8.9
g
14
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
82.7
mg
28
%
Sodium
169.4
mg
7
%
Potassium
85.3
mg
2
%
Carbohydrate
15.6
g
5
%
Dietary Fiber
0.36
g
1
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
5
%
Vitamin D
5
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
13
%
Vitamin C
5
%
Iron
4
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
4
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
159
Fat
8.9
80
51
%
Saturated
3.8
34
22
%
Polyunsaturated
1.3
12
7
%
Monounsaturated
3.2
28
18
%
Carbohydrate
15.6
61
39
%
Dietary Fiber
0.4
Protein
4.1
16
10
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
39
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.2
3.8
Polyunsaturated Fat
11.7
1.3
Monounsaturated Fat
28.4
3.2
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
3.2
g)