FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Crepe, dessert type, NS as to filling

Calorie Count: 
144.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
144.4
Calories from Fat
49.9
Fat
5.5
g
9
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
60.3
mg
20
%
Sodium
151.5
mg
6
%
Potassium
89.2
mg
3
%
Carbohydrate
20.6
g
7
%
Dietary Fiber
1.0
g
4
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
4
%
Vitamin D
4
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
11
%
Vitamin C
7
%
Iron
4
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
3
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
5.5
50
35
%
Saturated
1.4
13
9
%
Polyunsaturated
1.3
11
8
%
Monounsaturated
2.4
21
15
%
Carbohydrate
20.6
78
55
%
Dietary Fiber
1.0
Protein
3.6
14
10
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
55
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.7
1.4
Polyunsaturated Fat
11.4
1.3
Monounsaturated Fat
21.4
2.4
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.4
g)