FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cobbler, pineapple

Calorie Count: 
415.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
415.2
Calories from Fat
89.7
Fat
10.0
g
15
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
1.9
mg
1
%
Sodium
354.1
mg
15
%
Potassium
172.1
mg
5
%
Carbohydrate
79.7
g
27
%
Dietary Fiber
1.7
g
7
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
15
%
Vitamin D
2
%
Thiamin
19
%
Niacin
10
%
Vitamin B6
5
%
Phosphorus
10
%
Selenium
17
%
Vitamin C
10
%
Iron
12
%
Vitamin E
3
%
Riboflavin
12
%
Vitamin B12
1
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
415
Fat
10.0
90
21
%
Saturated
2.2
19
5
%
Polyunsaturated
3.0
27
6
%
Monounsaturated
4.2
38
9
%
Carbohydrate
79.7
312
74
%
Dietary Fiber
1.7
Protein
4.3
17
4
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
74
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.5
2.2
Polyunsaturated Fat
26.9
3.0
Monounsaturated Fat
38.0
4.2
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.2
g)