FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cobbler, apple

Calorie Count: 
438.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
438.3
Calories from Fat
104.7
Fat
11.6
g
18
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
3.8
mg
1
%
Sodium
435.2
mg
18
%
Potassium
196.4
mg
6
%
Carbohydrate
80.9
g
27
%
Dietary Fiber
2.6
g
10
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
17
%
Vitamin D
5
%
Thiamin
15
%
Niacin
9
%
Vitamin B6
3
%
Phosphorus
12
%
Selenium
17
%
Vitamin C
5
%
Iron
10
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
438
Fat
11.6
105
24
%
Saturated
2.7
24
6
%
Polyunsaturated
3.3
30
7
%
Monounsaturated
4.9
44
10
%
Carbohydrate
80.9
313
72
%
Dietary Fiber
2.6
Protein
4.9
20
4
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
72
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.3
2.7
Polyunsaturated Fat
30.0
3.3
Monounsaturated Fat
43.7
4.9
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
4.9
g)