FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Breakfast tart, lowfat

Calorie Count: 
193.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.4
Calories from Fat
28.0
Fat
3.1
g
5
%
Saturated Fat
0.72
g
4
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
131.0
mg
5
%
Potassium
34.3
mg
1
%
Carbohydrate
39.9
g
13
%
Dietary Fiber
0.78
g
3
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
10
%
Vitamin B6
10
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
3
%
Iron
10
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
6
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
3.1
28
15
%
Saturated
0.7
7
3
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
1.7
16
8
%
Carbohydrate
39.9
157
81
%
Dietary Fiber
0.8
Protein
2.1
8
4
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
81
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.5
0.72
Polyunsaturated Fat
4.1
0.46
Monounsaturated Fat
15.6
1.7
Saturated Fat
  (
0.72
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
1.7
g)