FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Breakfast pastry, NFS

Calorie Count: 
423.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
423.1
Calories from Fat
211.7
Fat
23.5
g
36
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
13.1
g
 
Cholesterol
22.0
mg
7
%
Sodium
389.5
mg
16
%
Potassium
131.2
mg
4
%
Carbohydrate
46.8
g
16
%
Dietary Fiber
1.4
g
5
%
Protein
7.3
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
21
%
Niacin
15
%
Vitamin B6
2
%
Phosphorus
11
%
Selenium
25
%
Vitamin C
0
%
Iron
11
%
Vitamin E
7
%
Riboflavin
16
%
Vitamin B12
2
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
423
Fat
23.5
212
50
%
Saturated
6.0
54
13
%
Polyunsaturated
3.1
28
7
%
Monounsaturated
13.1
118
28
%
Carbohydrate
46.8
182
43
%
Dietary Fiber
1.4
Protein
7.3
29
7
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
43
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.7
6.0
Polyunsaturated Fat
27.7
3.1
Monounsaturated Fat
118.3
13.1
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
13.1
g)