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Nutrition Info For:
Breakfast bar, date, with yogurt coating

Calorie Count: 
149.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
149.7
Calories from Fat
45.6
Fat
5.1
g
8
%
Saturated Fat
0.79
g
4
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.032
mg
0
%
Sodium
4.7
mg
0
%
Potassium
198.9
mg
6
%
Carbohydrate
27.1
g
9
%
Dietary Fiber
7.1
g
29
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
8
%
Selenium
7
%
Vitamin C
1
%
Iron
6
%
Vitamin E
4
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
150
Fat
5.1
46
33
%
Saturated
0.8
7
5
%
Polyunsaturated
2.3
21
15
%
Monounsaturated
1.7
15
11
%
Carbohydrate
27.1
80
57
%
Dietary Fiber
7.1
Protein
3.4
14
10
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
57
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.1
0.79
Polyunsaturated Fat
21.1
2.3
Monounsaturated Fat
14.9
1.7
Saturated Fat
  (
0.79
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
1.7
g)