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Nutrition Info For:
Breakfast bar, cereal crust with fruit filling, fat free

Calorie Count: 
121.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.4
Calories from Fat
1.4
Fat
0.16
g
0
%
Saturated Fat
0.026
g
0
%
Polyunsaturated Fat
0.059
g
 
Monounsaturated Fat
0.019
g
 
Cholesterol
0.37
mg
0
%
Sodium
203.1
mg
8
%
Potassium
91.8
mg
3
%
Carbohydrate
28.4
g
9
%
Dietary Fiber
0.78
g
3
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
5
%
Vitamin D
0
%
Thiamin
67
%
Niacin
25
%
Vitamin B6
20
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
2
%
Iron
25
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
1
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
121
Fat
0.2
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
28.4
110
92
%
Dietary Fiber
0.8
Protein
2.1
9
7
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
92
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.23
0.026
Polyunsaturated Fat
0.53
0.059
Monounsaturated Fat
0.17
0.019
Saturated Fat
  (
0.026
g)
Polyunsaturated Fat
  (
0.059
g)
Monounsaturated Fat
  (
0.019
g)