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Nutrition Info For:
Breakfast bar, cake-like

Calorie Count: 
191.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.8
Calories from Fat
77.0
Fat
8.6
g
13
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
257.6
mg
11
%
Potassium
76.1
mg
2
%
Carbohydrate
22.7
g
8
%
Dietary Fiber
0.43
g
2
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
13
%
Vitamin D
0
%
Thiamin
13
%
Niacin
13
%
Vitamin B6
13
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
13
%
Iron
12
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
13
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
192
Fat
8.6
77
40
%
Saturated
6.4
58
30
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
1.1
10
5
%
Carbohydrate
22.7
89
47
%
Dietary Fiber
0.4
Protein
6.1
24
13
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
47
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.9
6.4
Polyunsaturated Fat
4.8
0.54
Monounsaturated Fat
9.7
1.1
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
1.1
g)