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Nutrition Info For:
Blintz, cheese-filled

Calorie Count: 
135.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
135.8
Calories from Fat
52.5
Fat
5.8
g
9
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
68.1
mg
23
%
Sodium
334.6
mg
14
%
Potassium
74.7
mg
2
%
Carbohydrate
13.9
g
5
%
Dietary Fiber
0.25
g
1
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
7
%
Vitamin D
3
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
10
%
Selenium
14
%
Vitamin C
0
%
Iron
4
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
6
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
136
Fat
5.8
53
39
%
Saturated
2.0
18
14
%
Polyunsaturated
1.0
9
7
%
Monounsaturated
2.3
21
15
%
Carbohydrate
13.9
54
41
%
Dietary Fiber
0.2
Protein
6.8
27
20
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
41
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.4
2.0
Polyunsaturated Fat
9.1
1.0
Monounsaturated Fat
20.7
2.3
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
2.3
g)