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Nutrition Info For:
Waffle, plain

Calorie Count: 
132.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
132.0
Calories from Fat
36.9
Fat
4.1
g
6
%
Saturated Fat
0.72
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
12.0
mg
4
%
Sodium
393.5
mg
16
%
Potassium
64.0
mg
2
%
Carbohydrate
20.4
g
7
%
Dietary Fiber
1.1
g
5
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
12
%
Vitamin D
0
%
Thiamin
13
%
Niacin
11
%
Vitamin B6
22
%
Phosphorus
21
%
Selenium
11
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
21
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
132
Fat
4.1
37
29
%
Saturated
0.7
6
5
%
Polyunsaturated
1.4
13
10
%
Monounsaturated
1.6
14
11
%
Carbohydrate
20.4
77
61
%
Dietary Fiber
1.1
Protein
3.1
12
10
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
61
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.5
0.72
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
14.4
1.6
Saturated Fat
  (
0.72
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.6
g)