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Nutrition Info For:
Spoonbread

Calorie Count: 
308.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
308.0
Calories from Fat
117.2
Fat
13.0
g
20
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
165.3
mg
55
%
Sodium
745.0
mg
31
%
Potassium
367.7
mg
11
%
Carbohydrate
34.1
g
11
%
Dietary Fiber
2.4
g
10
%
Protein
13.0
g
26
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
23
%
Vitamin D
22
%
Thiamin
17
%
Niacin
8
%
Vitamin B6
9
%
Phosphorus
26
%
Selenium
24
%
Vitamin C
2
%
Iron
11
%
Vitamin E
3
%
Riboflavin
34
%
Vitamin B12
11
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
308
Fat
13.0
117
40
%
Saturated
4.4
40
13
%
Polyunsaturated
2.3
21
7
%
Monounsaturated
5.1
46
16
%
Carbohydrate
34.1
127
43
%
Dietary Fiber
2.4
Protein
13.0
52
18
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
43
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.9
4.4
Polyunsaturated Fat
21.0
2.3
Monounsaturated Fat
46.0
5.1
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
5.1
g)