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Nutrition Info For:
Rolls, wheat or cracked wheat, toasted

Calorie Count: 
117.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
117.0
Calories from Fat
24.3
Fat
2.7
g
4
%
Saturated Fat
0.64
g
3
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
145.7
mg
6
%
Potassium
49.3
mg
1
%
Carbohydrate
19.7
g
7
%
Dietary Fiber
1.6
g
6
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
10
%
Niacin
8
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
20
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
117
Fat
2.7
24
22
%
Saturated
0.6
6
5
%
Polyunsaturated
0.5
4
4
%
Monounsaturated
1.3
12
11
%
Carbohydrate
19.7
72
65
%
Dietary Fiber
1.6
Protein
3.7
15
13
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
65
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.8
0.64
Polyunsaturated Fat
4.3
0.47
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
0.64
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
1.3
g)