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Nutrition Info For:
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted

Calorie Count: 
124.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
124.8
Calories from Fat
28.7
Fat
3.2
g
5
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
0.95
g
 
Cholesterol
13.7
mg
5
%
Sodium
216.8
mg
9
%
Potassium
154.0
mg
4
%
Carbohydrate
20.4
g
7
%
Dietary Fiber
1.5
g
6
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
2
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
8
%
Selenium
19
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
125
Fat
3.2
29
24
%
Saturated
0.5
4
4
%
Polyunsaturated
1.5
13
11
%
Monounsaturated
1.0
9
7
%
Carbohydrate
20.4
75
63
%
Dietary Fiber
1.5
Protein
4.1
16
13
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
63
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.3
0.48
Polyunsaturated Fat
13.5
1.5
Monounsaturated Fat
8.6
0.95
Saturated Fat
  (
0.48
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
0.95
g)