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Nutrition Info For:
Roll, sweet, with raisins and icing, Mexican (Pan Dulce)

Calorie Count: 
278.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
278.9
Calories from Fat
66.8
Fat
7.4
g
11
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
31.9
mg
11
%
Sodium
138.5
mg
6
%
Potassium
83.9
mg
2
%
Carbohydrate
48.8
g
16
%
Dietary Fiber
1.2
g
5
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
1
%
Thiamin
15
%
Niacin
10
%
Vitamin B6
2
%
Phosphorus
6
%
Selenium
20
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
1
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
279
Fat
7.4
67
24
%
Saturated
1.5
14
5
%
Polyunsaturated
2.1
19
7
%
Monounsaturated
3.3
29
11
%
Carbohydrate
48.8
190
69
%
Dietary Fiber
1.2
Protein
4.7
19
7
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
69
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.8
1.5
Polyunsaturated Fat
18.8
2.1
Monounsaturated Fat
29.4
3.3
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.3
g)