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Nutrition Info For:
Roll, sweet, with fruit, frosted, fat free

Calorie Count: 
152.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
152.4
Calories from Fat
2.1
Fat
0.24
g
0
%
Saturated Fat
0.06
g
0
%
Polyunsaturated Fat
0.081
g
 
Monounsaturated Fat
0.025
g
 
Cholesterol
0.25
mg
0
%
Sodium
112.7
mg
5
%
Potassium
142.9
mg
4
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
1.1
g
4
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
1
%
Thiamin
7
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
9
%
Vitamin C
1
%
Iron
5
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
152
Fat
0.2
2
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
36.0
140
91
%
Dietary Fiber
1.1
Protein
2.9
12
8
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
91
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.54
0.06
Polyunsaturated Fat
0.73
0.081
Monounsaturated Fat
0.22
0.025
Saturated Fat
  (
0.06
g)
Polyunsaturated Fat
  (
0.081
g)
Monounsaturated Fat
  (
0.025
g)