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Nutrition Info For:
Roll, sweet, toasted

Calorie Count: 
310.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.7
Calories from Fat
123.3
Fat
13.7
g
21
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
6.2
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
55.1
mg
18
%
Sodium
319.9
mg
13
%
Potassium
92.7
mg
3
%
Carbohydrate
42.5
g
14
%
Dietary Fiber
2.0
g
8
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
6
%
Vitamin D
0
%
Thiamin
14
%
Niacin
10
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
20
%
Vitamin C
2
%
Iron
7
%
Vitamin E
8
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
13.7
123
40
%
Saturated
2.6
23
8
%
Polyunsaturated
6.2
56
18
%
Monounsaturated
4.0
36
12
%
Carbohydrate
42.5
162
53
%
Dietary Fiber
2.0
Protein
5.2
21
7
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
53
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.1
2.6
Polyunsaturated Fat
56.2
6.2
Monounsaturated Fat
36.1
4.0
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
6.2
g)
Monounsaturated Fat
  (
4.0
g)