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Nutrition Info For:
Roll, sweet, sugar topping, Mexican (Pan Dulce)

Calorie Count: 
159.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.5
Calories from Fat
42.1
Fat
4.7
g
7
%
Saturated Fat
0.96
g
5
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
20.2
mg
7
%
Sodium
88.6
mg
4
%
Potassium
47.9
mg
1
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
0.63
g
3
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
1
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
12
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
1
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
159
Fat
4.7
42
27
%
Saturated
1.0
9
6
%
Polyunsaturated
1.3
12
8
%
Monounsaturated
2.1
19
12
%
Carbohydrate
26.5
104
66
%
Dietary Fiber
0.6
Protein
2.9
12
7
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
66
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.7
0.96
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
18.6
2.1
Saturated Fat
  (
0.96
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
2.1
g)