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Nutrition Info For:
Roll, sour dough

Calorie Count: 
156.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.2
Calories from Fat
15.4
Fat
1.7
g
3
%
Saturated Fat
0.37
g
2
%
Polyunsaturated Fat
0.4
g
 
Monounsaturated Fat
0.69
g
 
Cholesterol
0.0
mg
0
%
Sodium
347.1
mg
14
%
Potassium
64.4
mg
2
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
1.7
g
7
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
20
%
Niacin
14
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
26
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
1.7
15
10
%
Saturated
0.4
3
2
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.7
6
4
%
Carbohydrate
29.6
111
76
%
Dietary Fiber
1.7
Protein
5.0
20
14
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
76
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.3
0.37
Polyunsaturated Fat
3.6
0.4
Monounsaturated Fat
6.2
0.69
Saturated Fat
  (
0.37
g)
Polyunsaturated Fat
  (
0.4
g)
Monounsaturated Fat
  (
0.69
g)