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Nutrition Info For:
Roll, made from home recipe or purchased at a bakery, toasted, NS as to major flour

Calorie Count: 
135.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
135.6
Calories from Fat
28.3
Fat
3.1
g
5
%
Saturated Fat
0.77
g
4
%
Polyunsaturated Fat
0.78
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
15.2
mg
5
%
Sodium
177.5
mg
7
%
Potassium
65.1
mg
2
%
Carbohydrate
22.9
g
8
%
Dietary Fiber
0.75
g
3
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
3
%
Vitamin D
2
%
Thiamin
11
%
Niacin
7
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
14
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
1
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
136
Fat
3.1
28
22
%
Saturated
0.8
7
5
%
Polyunsaturated
0.8
7
5
%
Monounsaturated
1.3
12
9
%
Carbohydrate
22.9
88
67
%
Dietary Fiber
0.8
Protein
3.7
15
11
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
67
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.0
0.77
Polyunsaturated Fat
7.0
0.78
Monounsaturated Fat
12.0
1.3
Saturated Fat
  (
0.77
g)
Polyunsaturated Fat
  (
0.78
g)
Monounsaturated Fat
  (
1.3
g)