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Nutrition Info For:
Roll, French or Vienna

Calorie Count: 
157.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
157.9
Calories from Fat
22.1
Fat
2.5
g
4
%
Saturated Fat
0.55
g
3
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
347.1
mg
14
%
Potassium
65.0
mg
2
%
Carbohydrate
28.6
g
10
%
Dietary Fiber
1.8
g
7
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
20
%
Niacin
12
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
23
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
158
Fat
2.5
22
15
%
Saturated
0.5
5
3
%
Polyunsaturated
0.5
4
3
%
Monounsaturated
1.1
10
7
%
Carbohydrate
28.6
107
72
%
Dietary Fiber
1.8
Protein
4.9
20
13
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
72
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.9
0.55
Polyunsaturated Fat
4.3
0.48
Monounsaturated Fat
10.1
1.1
Saturated Fat
  (
0.55
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
1.1
g)