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Nutrition Info For:
Muffin, zucchini

Calorie Count: 
534.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
534.7
Calories from Fat
239.5
Fat
26.6
g
41
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
13.0
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
93.3
mg
31
%
Sodium
403.0
mg
17
%
Potassium
161.3
mg
5
%
Carbohydrate
66.9
g
22
%
Dietary Fiber
2.1
g
8
%
Protein
7.4
g
15
%
Alcohol
0.65
g
 
Vitamin A
5
%
Calcium
9
%
Vitamin D
3
%
Thiamin
19
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
12
%
Selenium
30
%
Vitamin C
4
%
Iron
16
%
Vitamin E
11
%
Riboflavin
18
%
Vitamin B12
3
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
535
Fat
26.6
239
45
%
Saturated
3.7
34
6
%
Polyunsaturated
13.0
117
22
%
Monounsaturated
8.3
74
14
%
Carbohydrate
66.9
259
49
%
Dietary Fiber
2.1
Protein
7.4
30
6
%
Alcohol
0.7
5
1
%
Fat
  (
45
%)
Carbs
  (
49
%)
Protein
  (
6
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.7
3.7
Polyunsaturated Fat
117.1
13.0
Monounsaturated Fat
74.3
8.3
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
13.0
g)
Monounsaturated Fat
  (
8.3
g)