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Nutrition Info For:
Muffin, whole wheat

Calorie Count: 
419.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
419.9
Calories from Fat
149.2
Fat
16.6
g
26
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
58.7
mg
20
%
Sodium
1,004.6
mg
42
%
Potassium
356.9
mg
10
%
Carbohydrate
60.5
g
20
%
Dietary Fiber
7.4
g
30
%
Protein
11.9
g
24
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
31
%
Vitamin D
8
%
Thiamin
16
%
Niacin
18
%
Vitamin B6
11
%
Phosphorus
37
%
Selenium
69
%
Vitamin C
1
%
Iron
16
%
Vitamin E
6
%
Riboflavin
16
%
Vitamin B12
4
%
Manganese
0
%
Copper
12
%
Magnesium
23
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
420
Fat
16.6
149
36
%
Saturated
4.0
36
9
%
Polyunsaturated
4.7
42
10
%
Monounsaturated
6.7
61
15
%
Carbohydrate
60.5
213
52
%
Dietary Fiber
7.4
Protein
11.9
48
12
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
52
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.7
4.0
Polyunsaturated Fat
42.1
4.7
Monounsaturated Fat
60.7
6.7
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
6.7
g)