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Nutrition Info For:
Muffin, wheat bran, toasted

Calorie Count: 
413.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
413.2
Calories from Fat
111.7
Fat
12.4
g
19
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
6.5
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
11.9
mg
4
%
Sodium
695.6
mg
29
%
Potassium
233.6
mg
7
%
Carbohydrate
73.3
g
24
%
Dietary Fiber
10.8
g
43
%
Protein
7.3
g
15
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
18
%
Niacin
15
%
Vitamin B6
4
%
Phosphorus
37
%
Selenium
38
%
Vitamin C
0
%
Iron
21
%
Vitamin E
4
%
Riboflavin
22
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
413
Fat
12.4
112
29
%
Saturated
2.0
18
5
%
Polyunsaturated
6.5
58
15
%
Monounsaturated
2.9
26
7
%
Carbohydrate
73.3
250
64
%
Dietary Fiber
10.8
Protein
7.3
29
7
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
64
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.8
2.0
Polyunsaturated Fat
58.4
6.5
Monounsaturated Fat
26.4
2.9
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
6.5
g)
Monounsaturated Fat
  (
2.9
g)