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Nutrition Info For:
Muffin, wheat bran

Calorie Count: 
418.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
418.9
Calories from Fat
112.5
Fat
12.5
g
19
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
6.8
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
24.1
mg
8
%
Sodium
702.9
mg
29
%
Potassium
235.7
mg
7
%
Carbohydrate
74.1
g
25
%
Dietary Fiber
10.9
g
44
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
5
%
Vitamin D
0
%
Thiamin
23
%
Niacin
17
%
Vitamin B6
7
%
Phosphorus
28
%
Selenium
39
%
Vitamin C
0
%
Iron
21
%
Vitamin E
5
%
Riboflavin
25
%
Vitamin B12
1
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
419
Fat
12.5
112
28
%
Saturated
1.9
17
4
%
Polyunsaturated
6.8
62
16
%
Monounsaturated
2.9
26
7
%
Carbohydrate
74.1
253
64
%
Dietary Fiber
10.9
Protein
7.4
30
7
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
64
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.3
1.9
Polyunsaturated Fat
61.6
6.8
Monounsaturated Fat
26.0
2.9
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
6.8
g)
Monounsaturated Fat
  (
2.9
g)