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Nutrition Info For:
Muffin, wheat

Calorie Count: 
428.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
428.7
Calories from Fat
145.8
Fat
16.2
g
25
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
58.3
mg
19
%
Sodium
996.1
mg
42
%
Potassium
266.1
mg
8
%
Carbohydrate
62.2
g
21
%
Dietary Fiber
4.5
g
18
%
Protein
10.9
g
22
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
30
%
Vitamin D
8
%
Thiamin
22
%
Niacin
17
%
Vitamin B6
7
%
Phosphorus
29
%
Selenium
53
%
Vitamin C
1
%
Iron
18
%
Vitamin E
5
%
Riboflavin
21
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
15
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
429
Fat
16.2
146
35
%
Saturated
3.9
35
8
%
Polyunsaturated
4.5
41
10
%
Monounsaturated
6.7
60
14
%
Carbohydrate
62.2
231
55
%
Dietary Fiber
4.5
Protein
10.9
44
10
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
55
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.0
3.9
Polyunsaturated Fat
40.8
4.5
Monounsaturated Fat
59.9
6.7
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
6.7
g)