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Nutrition Info For:
Muffin, pumpkin

Calorie Count: 
442.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
442.7
Calories from Fat
93.8
Fat
10.4
g
16
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
64.7
mg
22
%
Sodium
371.7
mg
15
%
Potassium
211.5
mg
6
%
Carbohydrate
83.6
g
28
%
Dietary Fiber
2.6
g
11
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
158
%
Calcium
7
%
Vitamin D
2
%
Thiamin
16
%
Niacin
10
%
Vitamin B6
4
%
Phosphorus
10
%
Selenium
24
%
Vitamin C
3
%
Iron
15
%
Vitamin E
5
%
Riboflavin
15
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
443
Fat
10.4
94
21
%
Saturated
1.7
15
3
%
Polyunsaturated
4.7
43
10
%
Monounsaturated
3.2
29
6
%
Carbohydrate
83.6
324
73
%
Dietary Fiber
2.6
Protein
6.1
25
6
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
73
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.2
1.7
Polyunsaturated Fat
42.5
4.7
Monounsaturated Fat
28.7
3.2
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
3.2
g)