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Nutrition Info For:
Muffin, plain

Calorie Count: 
433.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
433.7
Calories from Fat
139.3
Fat
15.5
g
24
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
62.9
mg
21
%
Sodium
628.6
mg
26
%
Potassium
191.6
mg
5
%
Carbohydrate
62.2
g
21
%
Dietary Fiber
1.8
g
7
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
24
%
Vitamin D
8
%
Thiamin
30
%
Niacin
18
%
Vitamin B6
3
%
Phosphorus
21
%
Selenium
41
%
Vitamin C
1
%
Iron
20
%
Vitamin E
4
%
Riboflavin
28
%
Vitamin B12
4
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
434
Fat
15.5
139
33
%
Saturated
3.8
34
8
%
Polyunsaturated
4.3
38
9
%
Monounsaturated
6.4
57
14
%
Carbohydrate
62.2
242
57
%
Dietary Fiber
1.8
Protein
10.8
43
10
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
57
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.2
3.8
Polyunsaturated Fat
38.3
4.3
Monounsaturated Fat
57.3
6.4
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
6.4
g)