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Nutrition Info For:
Muffin, oatmeal

Calorie Count: 
338.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
338.2
Calories from Fat
78.6
Fat
8.7
g
13
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
51.3
mg
17
%
Sodium
620.5
mg
26
%
Potassium
175.8
mg
5
%
Carbohydrate
54.8
g
18
%
Dietary Fiber
2.1
g
8
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
26
%
Vitamin D
7
%
Thiamin
26
%
Niacin
15
%
Vitamin B6
3
%
Phosphorus
22
%
Selenium
37
%
Vitamin C
1
%
Iron
18
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
3
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
338
Fat
8.7
79
24
%
Saturated
2.3
21
6
%
Polyunsaturated
2.3
21
6
%
Monounsaturated
3.4
31
9
%
Carbohydrate
54.8
211
64
%
Dietary Fiber
2.1
Protein
9.7
39
12
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
64
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.8
2.3
Polyunsaturated Fat
20.6
2.3
Monounsaturated Fat
30.7
3.4
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.4
g)