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Nutrition Info For:
Muffin, oat bran

Calorie Count: 
383.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
383.4
Calories from Fat
94.6
Fat
10.5
g
16
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
5.9
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
558.1
mg
23
%
Potassium
719.9
mg
21
%
Carbohydrate
68.6
g
23
%
Dietary Fiber
6.5
g
26
%
Protein
9.9
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
0
%
Thiamin
25
%
Niacin
3
%
Vitamin B6
11
%
Phosphorus
53
%
Selenium
22
%
Vitamin C
0
%
Iron
33
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
23
%
Magnesium
56
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
383
Fat
10.5
95
25
%
Saturated
1.5
14
4
%
Polyunsaturated
5.9
53
14
%
Monounsaturated
2.4
22
6
%
Carbohydrate
68.6
248
65
%
Dietary Fiber
6.5
Protein
9.9
40
10
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
65
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.9
1.5
Polyunsaturated Fat
52.8
5.9
Monounsaturated Fat
21.7
2.4
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
5.9
g)
Monounsaturated Fat
  (
2.4
g)